Great Food Options If You Have Braces

Braces tend to be tricky for many people, mostly because the process can be painful. Everyone knows the irony of braces. They help, yet hurt your teeth at the same time. The reason behind this is that braces are used to correct serious alignment issues. The pain comes from correcting these issues. As your teeth are shifting and reestablishing their place in your mouth, your gums become sore, which is where the pain comes from. They also hurt because they interfere with your regular oral hygiene. Brushing your teeth and flossing is not as easy as it is when you do not have braces. You are also required to be more conscious of the things you eat and drink, as they can affect your braces and even stain your teeth. People who get braces often choose to alter their diet to fit their new lifestyle. This can be a great option if your normal diet consists of sweets or tough to chew food. When you are looking for something to eat, avoid sticky food or sweets – anything that can become stuck between the wires of your braces. Our dentists in Goose Creek, SC believe that when it comes to the foods you decide to eat, softer is better. Here are some excellent food options for people who have braces: Mashed Potatoes Mashed potatoes become an excellent option for those new to braces. They are filling, and easy to eat. They also do not involve much chewing, which is great when you have braces, and can be flavored in many different ways. Smoothies  Smoothies are a fantastic way to get the vitamins and minerals that you need in your daily diet. They provide an excellent way of mixing vegetables and fruits together, to create the perfect smoothie blend for you. With a smoothie, there is little to no chewing which works great for your braces. When you have braces, you don’t want to chew as much. When your braces have just been applied by the dentist in Goose Creek SC, your teeth and gums will be pretty sore, so these tips are helpful to keep in mind. Soft Fruit If you are an active fruit eater, we at Goose Creek SC Dentist recommend that you change the fruit you eat to soft fruit only. This will help make chewing a lot easier for you and you will not be in fear of damaging your braces. Soft fruits include nectarines, kiwis, grapes, and watermelon. If you insist on eating hard fruit, we recommend cutting the fruit into smaller pieces that are easier for you to chew. Bread  Bread is an excellent option when you are deciding what to eat. You will want to choose soft bread that can easily be chewed. Anything hard will do you a disservice when it comes to your braces, and make them feel uncomfortable. When you chew hard pieces of food, you can cause the glue that holds your braces together to loosen, or even break. For this reason it is important to choose foods to eat that are as soft as possible. When you have braces, taking care of them is the most important thing you can do for successful treatment, and the well being of your oral hygiene. You want to make sure you eat foods that do not hurt your teeth or make wearing braces a harder task. The dentist in Goose Creek, SC will guide you towards the best experience.

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